Monosodium Glutamate Essay -- MSG Health Food Essays

Monosodium Glutamate I.INTRODUCTION Have you ever had a situation were after a busy day at work, went to a restaurant for a nice dinner and enjoyed the taste of the food that was presented to you, but soon after the dinner was over, you felt really tired and sick? Did this ever made you regret the fact that you went there instead of taking the time of preparing to yourself something â€Å"light† and â€Å"healthy† or maybe you were promising to yourself that you would never do this again? But how long did that promise last? Unfortunately, probably not that long until the next time you were in a similar situation - having had a pretty long, tiring day, being quite hungry and because of the convenience you choose that restaurant again,... and again,†¦ and again†¦.. Did you ever think of what makes you so tired and takes off your entire energy for couple of hours after that dinner?....This is due to the food additive so called MSG, the â€Å"taste enhancer† in a form of Monosodium Glutamate. It has been ten years since I have lived in the US. Before that I have never heard about MSG, I have never experienced any of it. Everything that we consumed in the past was pure, really â€Å"home made†, without any additives, but it would take so long to grow and prepare. This is because people back there did not have a choice. Their life just was not â€Å"hit† by the technology or they simply did not know much of it. Maybe this has to do with where in the world you are and how much access to the global information you have, therefore how much you know. Since then I got more and more involved in the different aspects of the technology. More I learned, I discovered that things are not that simple. I see that there are lots ... ...sodium Glutamate (MSG) 4."Excitotoxins: The Taste That Kills" by Russell L. Blaylock, M.D. Health Press, Santa Fe, New Mexico, c1994 ISBN 0-929173-14-7 5."In Bad Taste: The MSG Syndrome" by Dr. George R. Schwartz, M.D. Health Press, Santa Fe, New Mexico, c1988 Articles: 6."The MSG Convtroversy" / "MSG Cautions Advised" / "Monosodium Glutamate Chinese Restaurant Syndrome" March/April 1994 issue Informed Consent Magazine P.O. Box 1984 Williston, North Dakota 58802-1984 (701) 774-7760 or (701) 859-3002 7.MSG: The Truth & Consequences by Jack L. Samuels and Adrienne Samuels, Ph.D. Search For Health Magazine September/October 1993 issue Valentine Communications Corp. P.O. Box 11089 Naples, FL 33941-1089 (813) 263-8614 Contact Jack L. Samuels, (312) 642-9333.

What You Eat Is Your Business Radley Balko Summary

In his article â€Å"What You Eat Is Your Business,† Radley Balko argues that the way the government is spending a lot of money for anti obesity measure is the wrong way to prevent obesity. Balko suggests that the people need to responsibility on their own health matter. He thinks the best way to slow down the public health is to include obesity in our private matter, which means having people pay for their own medical needs because he believes that it would force people to face the consequences and to make them more responsible.I agree with Balko’s position because people tend to be less responsible for them when they are not the one paying for their prices, but what they don’t know, is soon they will be paying the price no one can offer to help. Balko stated at the end of his article,† We’ll all make better choices about diet, exercise, and personal health when someone else isn’t paying for the consequences of those choices. I strongly agree with Balko because I do also believe that the only way to make to make people make better choices about their health is when someone isn’t paying for their consequences. My experience with this, people I know who are not under their parents insurance, they tend to watch what they eat and exercise daily to stay healthy. They know if something was to go wrong, they will have to pay their medical bills out of their own pocket. Those who I know that do have insurances, tend to careless of what they do and eat, because they someone else is paying for your consequences.

Obesity in America

Obesity in America Obesity has become a concern for many Americans. The obesity rates have gotten worse over the years. People are constantly looking for ways to better themselves and improve their appearances. In our society, obesity has become one of the biggest problems of American culture. So many people are obese or overweight due to a number of factors that include behavior, environment, genetics, and medical conditions. Each play significant roles. Behavior relates to a person eating to many calories and not getting enough physical activity.Environment involves work, home, school, or community that provides barriers for active or inactive lifestyle. In addition to all the other factors, Americans do not get enough physical activity. Ehow. com states one of the main reasons of obesity is lack of exercise. A lot of the new technologies have taken up most of our time that going outside and exercise has been taken out. Many of our schools have taken physical education course out o f their curriculum’s. Exercise is not a priority for many Americans, and if we are taking the courses out of the curriculum’s, how are our youngsters able to learn good habits. It also statesLivestrong. com states several factors that contribute to the overall obesity problem. Getting too little sleep can increase a person’s body weight. Lack of sleep can contribute to hormonal changes, which in turn can increase appetite. CBS News conducted a study and ranked lack of sleep as the new overlooked cause of obesity. People tend to eat more during the day to increase their energy, because of not sleeping the recommended number of hours. Livestrong. com also states that Americans are smoking less. This leads to weight gain as your metabolism may slow down after one quits smoking, therefore burning fewer calories.There are many medical conditions that can cause obesity (WebMD. com). Hypothyroidism is a condition that affects ones thyroid. The thyroid produces too litt le hormone in the body and this slows down the metabolism and cause weight gain. Cushing syndrome is another. This is when the adrenal glands produce too much of a steroid hormone called cortisol. This can cause fat to build up in certain parts of the body. Some people with depression also tend to overeat. A doctor can test for symptoms and treat accordingly, if possible. Another possible reason for obesity is stress. According to yesword. om stress could be the main reason for obesity in America. Most Americans have very busy schedules, and eat on the run. Managing one’s life from work, family and social standpoints have stressed many Americans. Setbacks in personal or professional lives sometimes make one indulge in high caloric foods, known as comfort foods. CBSNews. com cited an article by David B Allison, PhD, University of Alabama at Birmingham as saying we are paying attention to the â€Å"Big Two†. They are fast food and too little exercise. He goes on to say t hat other factors are not explored. He and his colleagues suggest other possible reasons for obesity.Pollution can affect hormones. Hormones control our body weight. Most people live and work in temperature-controlled environments. Being in a room too hot or cold actually helps burn calories. Medicine can affect hormones. Drugs used to treat blood pressure, diabetes, and depression can cause weight gain. It has been suggested that the older a woman is when she gives birth; the risk is higher to the child to be obese. , Obese woman tend to marry obese men. There are studies that obesity is genetic, thus a union of two obese people, may pass down this trait for generations.In Conclusion, Obesity is one of the biggest problems people face every day. With better knowledge of contributing factors that can make a person obese, Americans can and will change this trend. It is important to eat properly and exercise, one's life could depend on it. Works Cited http://www. theyesword. com/main_ causes_of_obesity_in_america. htm http://www. webmd/diet/medical-reasons-obesity http://www. livestrong. com/article/354282-what-are-the-main-causes-of-obesity-in-america http://www. ehow. com/how-does_5558417_causes-obesity-america. html David B. Allison, PhD http://www. cbsnews. com/2100-500368_162-1757772. html